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How To Maintain Your Pearly Whites?

People frequently inquire about how to keep their pearly white teeth after a teeth whitening session. Of course, you don't want your teeth to return to their darker color as soon as you get it done. Don't worry! Aside from tips on how to whiten your teeth, here are some things you need to refrain or avoid that causes teeth stains.

Food - It is well known that some food will stain your teeth. Here are some you want to avoid.


  • Fruits like blueberries, blackberries, cherries, pomegranates, and other vibrant fruits can stain teeth.
  • Sauces also stain your teeth. Dark pigmented sauces such as soy, BBQ, and even tomato and curry leaves stain heavily. Make sure to use light sauces and to brush and rinse your teeth after eating..
  • Candy and chewing gum can also stain your teeth. You might come across some that have already stained your tongue. Avoid them if possible, and if not, limit your consumption.

(Quick tip: If you see any food or drink with dark color/pigments, it is a clear indication that you should avoid it.)

Drinks - here are some that you should avoid.

  • If you enjoy coffee and tea, you should reconsider because they are the leading causes of tooth stains.

  • Wines are not too far. You may have even tried spilling it on your self and found it very hard to remove.

  • Soda and sports drinks frequently contain dyes and acids that weaken tooth enamel and cause discoloration. It is yet another reason to limit your consumption of these beverages in order to improve your overall health, not just your teeth.

(Another quick tip: When drinking beverages, use a straw to avoid contact with your teeth. You can also swallow your drink faster to avoid it remaining in your mouth for too long.)

Smoking is another cause of tooth discoloration. It is, in fact, the leading cause of tooth decay and tooth discoloration. If you can't cut it, make sure to brush and rinse your teeth as soon as possible to remove the buildup.

Now that you know what to avoid, here are the things you should be doing to maintain a white teeth.

  • Brushing and flossing at least twice a day. This helps you remove initial stains on you teeth from the food and drinks you eat.

  • Start losing you tobacco. It is not only to avoid teeth stains but also to avoid potential problems in the future.

  • Use a¬†peroxide based toothpaste.

  • Use a straw when drinking dark pigmented and acidic drinks.

  • Rinse your mouth as soon as possible after eating.

  • Use a¬†home teeth whitening kit.

Teeth whitening is not permanent. However, you can slow down the process of going in-office or salons to whiten your teeth. Using a home teeth whitening kit maximizes your time in between teeth whitening sessions. It is not only effective but is way... way cheaper than in-office whitening.

Now that you know all these things, make sure to share it to your friends and families so they too can maintain their pearly white teeth.

Interested of getting the products to avoid teeth stains?

Click here to shop for peroxide based toothpaste.

Click here to shop for oral hygiene kits.

Click here to shop for carbamide peroxide home teeth whitening kit.


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